Yes, incense has many benefits, both proven and unproven.
Common Benefits
- Stress Reduction: The calming aroma of certain incense types, such as lavender or sandalwood, are believed to have stress-relieving properties.
- Enhanced Sleep: Some people find that certain calming scents, like lavender or chamomile, help create a conducive environment for better sleep.
- Enhanced Focus: Many individuals use incense during work / study sessions, meditation, and/or spiritual rituals because it enhances concentration.
- Aesthetic Appeal: it adds a pleasing aesthetic element to your space, with the visual appeal of rising smoke and the aromatic ambiance enhancing your overall sensory experience.
- Mood Enhancement: Incense is often used in aromatherapy to create a specific atmosphere. Different scents can evoke various emotions or sensations, promoting relaxation, focus, or invigoration.
- Cleansing and Purification: Across various cultures, incense has been used for ceremonial and ritualistic purposes because the smoke is believed to have purifying qualities.
However, it's crucial to note that individual reactions to incense can vary
Some experience irritation from the fumes, specifically those with respiratory sensitivities or allergies.
How to stay SAFE
- Use incense in well-ventilated areas
- Burn natural and organic options
- Understand your personal sensitivities
- Use in MODERATION
- Consult with your doctor if you have specific healthcare concerns.